Weigh In record (no journal entry) for 14 July 2018
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 54.54g | Prot: 50.80g | Carbs: 115.17g.
Breakfast: Morrisons Porridge Oats (40g), Tesco Blueberries. Lunch: Greek Salad. Dinner: Marks & Spencer Profiterole Stack, Anchor Butter, Tesco Garden Peas, Tesco Baby New Potatoes, Aldi Salmon Fillets. Snacks/Other: Burts Lentil Waves, Fever-Tree Naturally Light Tonic Water, Gin, Nairn's Dark Chocolate Chip Oat Biscuits, Tesco Skimmed Milk. more...
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Losing 0.2 kg a Week
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Linshort's Weight History
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