Weigh In record (no journal entry) for 14 July 2018
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49 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 98.51g | Prot: 70.02g | Carbs: 34.96g.
Breakfast: Biedronka Masło Ekstra, Salami, Krakus Parówki z Szynki, Jajko, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu, President Rondele Sel De Camargue, Mleko z 2% Tłuszczu, Kawa (Rozpuszczalna). Dinner: Krakus Boczek Wędzony, Rzodkiewka, Kamis Musztarda Sarepska, Piątnica Śmietana 18%, Kapusta Pekińska. Snacks/Other: Czereśnie, Morliny Frankfurterki. more...
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2769 kcal
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Exercise:
Ironing - 2 hours, Housework - 45 minutes, Bieg - 1 hour and 13 minutes, Resting - 12 hours and 2 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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