|
Had a shock this morning - lost another 1 lb! Currently on the train to Dawlish for today's 10 miler!! Eek 😯
|
59.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 44.04g | Prot: 39.84g | Carbs: 164.59g.
Breakfast: Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk, Lidl Greek Style Yoghurt, Frozen Berries, Porridge. Lunch: Coffee with Semi-Skimmed Milk, Lemon Drizzle Cake, Flapjack, Apples, Satsuma, Cherry Tomatoes, Reduced Fat Houmous, Just Free Corn Cakes. Dinner: Tesco Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tea with Semi-Skimmed Milk, Carbonated Water Unsweetened, Hard Boiled Egg, Tesco Mixed Leaf Salad, Asda Light Mayonnaise, Cherry Tomatoes. more...
|
|
2464 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours, Reading - 1 hour and 30 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
Well done and good luck today Maria 😁
14 Jul 18 by member: gaelicgal
|
Nice loss - hope you have a good time today 😃
14 Jul 18 by member: Doobrie
|
Today was a bit of a slog, especially in the heat!! However the views from Mamhead Obelisk were worth the effort 🤗
With the walk home from the train station it was in the region of 11 miles in total, which was just as well as it was a friend's birthday! A slice of lemon drizzle case and 3 bitesize flapjacks clocked up 400 calories, naughty but nice!!😁
14 Jul 18 by member: Maria Richards
|
You're so energetic, Maria!
14 Jul 18 by member: Doobrie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maria Richards's Weight History
|