Weigh In record (no journal entry) for 14 July 2018
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85.6 kg
Lost so far: 4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 31.15g | Prot: 110.78g | Carbs: 72.49g.
Breakfast: Mozzarella Ost (Fedtfri), Instant Kaffe(Kaffepulver), Havregrød. Lunch: Kyllingebryst, Salat med Avocado, Tomat, og/eller Gulerødder, Ananas. Dinner: Fedtfattig Amerikansk Ost. more...
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Losing 0.7 kg a Week
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iryna1969's Weight History
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