Weigh In record (no journal entry) for 14 July 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 67.41g | Prot: 58.66g | Carbs: 164.48g.
Breakfast: Robertson's Golden Shredless Marmalade, Hovis Granary Bread, Lurpak Lightly Salted Spreadable Butter. Lunch: Hovis Granary Bread, Chicken Breast Meat, Lurpak Lightly Salted Spreadable Butter, Asda Cranberry Sauce. Dinner: Green Giant Sweetcorn , Asda Pork Loin Steaks, Asda Sweet Potato Mash. Snacks/Other: Morrisons Shorties, Morrisons Shorties. more...
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Losing 1.4 kg a Week
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