Weigh In record (no journal entry) for 13 July 2018
|
65.9 kg
Lost so far: 31.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1466 kcal
|
Fat: 63.66g | Prot: 56.61g | Carbs: 173.50g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Heinz Reduced Salt & Sugar Tomato Ketchup, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Egg White. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Blue Diamond Almond Breeze Unsweetened Almond Milk, Violife Cheddar Flavour Slices, Tesco Pancetta Cubes, Pepper or Hot Sauce, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Arla Lactofree Cheese, Broccoli , Cauliflower . Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Sweet Freedom Choc Shot, Watermelon , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|