Weigh In record (no journal entry) for 13 July 2018
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67.3 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2823 kcal
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Fat: 142.86g | Prot: 92.67g | Carbs: 290.40g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Sainsbury's Scottish Smoked Salmon, Go Ahead! Crispy Slices Apple, Jacob's Cream Crackers, Granny Smith Apples, Snickers Snickers Bar (41.7g). Dinner: Morrisons New York Cheesecake, Tesco Beef Lasagne (400g), Peperami Hot Peperami, Chip Shop Chips. Snacks/Other: Twix Biscuit Fingers, Walkers Ready Salted Crisps (25g). more...
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1993 kcal
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Exercise:
Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Jasonschofield1's Weight History
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