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Lost more weight than I’ve still got to lose. Just!! Yay 😀
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81.2 kg
Lost so far: 16.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 9.54g | Prot: 13.16g | Carbs: 73.68g.
Breakfast: Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry , Tea with Milk. Lunch: Waitrose Essential Seafood Sticks, Waitrose Sliced Ox Tongue, Morrisons Eat Smart Crispbakes. Snacks/Other: Bacardi White Rum, Red Table Wine , McVitie's Rich Tea Biscuits Light. more...
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Losing 3.2 kg a Week
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