Weigh In record (no journal entry) for 13 July 2018
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84.1 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.72g | Prot: 81.57g | Carbs: 142.63g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Chicken Breast Meat (Roasted, Cooked) , Cadbury Wispa (25.5g), Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw. Dinner: Sainsbury's Basics Grated Hard Cheese, Tesco Mozzarella & Red Onion Focaccia , Sainsbury's Black Pepper Salami Slices. Snacks/Other: Pic’S Peanut Butter Crunchy, White Table Wine. more...
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2958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MrGoodnight's Weight History
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