Weigh In record (no journal entry) for 13 July 2018
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68 kg
Lost so far: 3.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 19.13g | Prot: 88.84g | Carbs: 102.40g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt. Lunch: Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Skinless Chicken Breast, Mixed Salad Greens. more...
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Losing 0.7 kg a Week
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tata.123's Weight History
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