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Up again. Maintenance days over. Into the cutting days.
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 72.87g | Prot: 139.97g | Carbs: 135.93g.
Breakfast: Great Value Original Beef Jerky, Bananas, Apples, White Bread, Butter, Boiled Egg. Lunch: A&W Papa Burger. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Gaining 4.4 kg a Week
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northernmusician's Weight History
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