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I ate at 102% of goal and met all activity goals. BF 20.2%
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70.6 kg
Lost so far: 13.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 98.35g | Prot: 85.83g | Carbs: 140.08g.
Breakfast: Jimmy Dean Turkey Sausage Links, Columbus Salame Calabrese Hot Salami, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Trader Joe's Diced Onions, Borden Shredded Cheddar Cheese, chopped green pepper, Mushrooms. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Red Lobster Sides - Wild Rice Pilaf, Red Lobster Crab-Crusted Tilapia, Red Lobster Cheddar Bay Biscuit Mix, Red Lobster Steamed Broccoli, Red Lobster Caesar Salad. Snacks/Other: Talenti Double Dark Chocolate Gelato. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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