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AllieLittles
Journal
12 Jul 18
AllieLittles's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
57.2 kg
Lost so far:
24.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1346 kcal
Fat: 45.93g | Prot: 65.51g | Carbs: 182.38g.
Breakfast:
Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino.
Lunch:
General Mills Rice Chex Cereal, Silk Protein Nut Milk Almond & Cashew.
Dinner:
Essensia All Natural Creamy Peanut Butter, Watermelon, Sweet Cherries.
more...
1620 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes.
more...
steady weight
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AllieLittles's Weight History
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