Am going to try really hard from today on, low carb, high protein, no white bread and only a little brown. Would like to lose 4 stone in the next year, that would be still more than my weight used to be but would be acceptable to me. That would make me 9st 10 lb. That I could live with, so one year to do this!
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
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Gaining 0.0 kg a Week
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