Weigh In record (no journal entry) for 12 July 2018
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63.3 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 21.94g | Prot: 109.42g | Carbs: 66.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds). Lunch: Walden Farms Thousand Island Dressing, Hy-Vee Chuck Chicken Breast, Kraft Natural Mozzarella String Cheese, Signature Brand Signature Sweets Mini Peppers, Great Value Romaine Lettuce, Baby Spinach. Dinner: Soy Sauce, Green Giant Riced Veggies Cauliflower & Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Anheuser-Busch Busch Light, White Claw Hard Seltzer, Egg, Breyers Breyers Delights Vanilla Cupcake, Pinata Apple, Water. more...
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Losing 6.0 kg a Week
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