Weigh In record (no journal entry) for 11 July 2018
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65.0 kg
Lost so far: 32.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 56.72g | Prot: 69.85g | Carbs: 264.80g.
Breakfast: Morrisons Free from Fruit Granola, Blueberries, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Heinz Reduced Salt & Sugar Tomato Ketchup, Egg White, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nectarines , Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Thai Sweet Chilli Chickpeas. Dinner: Pineapple , Domino's Pizza Gluten Free Vegi Supreme (Delight Cheese), Black Olives, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Violife Cheddar Flavour Slices. Snacks/Other: Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 5.7 kg a Week
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