Weigh In record (no journal entry) for 12 July 2018
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67.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 113.43g | Prot: 107.74g | Carbs: 262.70g.
Breakfast: Quaker Oat So Simple Big Bowl, Tesco Semi-Skimmed Milk. Lunch: Egg, Walkers Salt & Vinegar Crisps (32.5g), Tesco Cheese & Onion Crisps, Warburtons Medium Sliced White Bread, Snickers Snickers Bar (41.7g), Warburtons Medium Sliced White Bread. Dinner: Chicken Giblets (Fried, Cooked) , Chip Shop Chips. more...
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3633 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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Jasonschofield1's Weight History
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