Weigh In record (no journal entry) for 12 July 2018
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83.8 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 77.62g | Prot: 100.82g | Carbs: 197.10g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lotus Caramelised Biscuits, Mars Mars Bar (39.4g), Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Cadbury Dairy Milk Whole Nut (5), Morrisons Straight Cut Oven Chips, Tesco Garden Peas, Chicken Breast. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Fage Fruyo Blueberry. more...
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2949 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great drop! Have a Good Day x
12 Jul 18 by member: Aguuulek
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Great drop! Your doing good x
12 Jul 18 by member: bubblegum14
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12 Jul 18 by member: meganmono92
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MrGoodnight's Weight History
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