Weigh In record (no journal entry) for 12 July 2018
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 17.05g | Prot: 45.66g | Carbs: 104.46g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Sweet Cucumber Pickle , Deli Turkey or Chicken Breast Meat, Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød. Dinner: Mixed Salad Greens. more...
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Losing 5.6 kg a Week
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tata.123's Weight History
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