Weigh In record (no journal entry) for 11 July 2018
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108.4 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 37.86g | Prot: 60.12g | Carbs: 96.00g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce, Pork Loin (Country-Style Ribs). more...
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Losing 0.0 kg a Week
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brandon2big4u's Weight History
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