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Very pleased.. another good week
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 38.47g | Prot: 76.04g | Carbs: 256.51g.
Breakfast: Strawberries, Plums, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Warburtons Farmhouse White Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tetley Tea with Semi-Skimmed Milk, Tesco Little Gem Lettuce, Carrots, Mushrooms, Tesco Cherry Tomatoes, Cucumber (with Peel), Watercress, Tesco Baby New Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Bourbon Creams, Thorntons Classic Collection Chocolate, Pears, Turkish Delight, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane, Bananas. more...
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Losing 0.7 kg a Week
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