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Yesterday I did yard work most of the day. I ate under goal and met all activity goals... BF 19.7
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70.2 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1736 kcal
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Fat: 104.37g | Prot: 132.10g | Carbs: 48.64g.
Breakfast: Deviled Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Smithfield Thick Cut Bacon, Chicken or Turkey Salad. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Apples, Loin Pork Roast (Lean and Fat Eaten), Sorrento Fresh Mozzarella Cheese, Cooked Summer Squash (from Fresh). Snacks/Other: Betty Crocker Peanut Butter Cookies. more...
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Losing 2.2 kg a Week
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John10251's Weight History
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