Weigh In record (no journal entry) for 11 July 2018
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67.1 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 82.18g | Prot: 70.69g | Carbs: 264.95g.
Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Snickers Snickers Bar (41.7g), Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g), Go Ahead! Crispy Slices Apple. Dinner: Muller Light Strawberry Yoghurt, Lamb Chop (Lean and Fat Eaten), Boiled Potato, Carrots , Cauliflower . Snacks/Other: Hula Hoops BBQ Beef (25g), Sainsbury's Sausage Rolls, Jacob's Cream Crackers. more...
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2861 kcal
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Exercise:
Running - 13/kph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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