Weigh In record (no journal entry) for 11 July 2018
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68.9 kg
Lost so far: 2.3 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 20.51g | Prot: 60.61g | Carbs: 115.73g.
Breakfast: Arla Cheasy Yoghurt, Rema 1000 Havregryn. Lunch: Bådsmand Røgede Norske Lakserester, Deli Turkey or Chicken Breast Meat, Guldvang Solsikke Rugbrød. Dinner: Vores Hamburgerryg , Broccoli, Boiled Potato (without Peel). more...
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Gaining 2.1 kg a Week
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tata.123's Weight History
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