Weigh In record (no journal entry) for 11 July 2018
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 73.58g | Prot: 57.67g | Carbs: 220.26g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Leerdammer Lightlife, Lotus Caramelised Biscuits, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Pic’S Peanut Butter Crunchy, Chilli Con Carne with Beans and Rice. Snacks/Other: Bassett's Liquorice Allsorts, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Pic’S Peanut Butter Crunchy, Mars Mars Bar (39.4g). more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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MrGoodnight's Weight History
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