Weigh In record (no journal entry) for 05 August 2012
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79.4 kg
Lost so far: 18.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 31.61g | Prot: 55.80g | Carbs: 186.71g.
Breakfast: Banana, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits), Strawberries. Lunch: Fine Herb Dressing, Sliced Green Jalapenos, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lactofree Cheese, Pepper or Hot Sauce, Chilli Con Carne, Sliced Green Jalapenos, Crinkle Chips. Snacks/Other: Lifestyle Ginger Herbal Tea, Sweet Cherries. more...
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2827 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 11 hours and 50 minutes, Standing - 20 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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