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Yesterday I got in a medium intensity resistance workout and ate under goal. BF 20.6
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70.5 kg
Lost so far: 13.4 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 59.58g | Prot: 141.25g | Carbs: 98.32g.
Breakfast: Bolthouse Farms 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Mozzarella Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Farm Raised Bay Scallops, Cooked Summer Squash (from Fresh), Phillips Maryland Style Crab Cakes, Summer Fresh Tuscan Bean Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 2.9 kg a Week
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John10251's Weight History
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