MLWare's Journal, 10 Jul 18

Sausage egg roll bowl last night was a mistake. Too much sodium really bloats me up. Flush it out today!! 💧💧💧
64.4 kg Lost so far: 18.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:
1040 kcal Fat: 41.69g | Prot: 128.53g | Carbs: 52.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Broccoli, StarKist Foods White Albacore Tuna in Water. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar, Morey's Wild Salmon Seasoned Grill, Zucchini. Snacks/Other: Great Value Green Olives with Pimento, Daisy 4% Small Curd Cottage Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Natural Mozzarella String Cheese, Kroger Colby & Monterey Jack Cheese Cubes, Water. more...
Gaining 1.9 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


MLWare's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.