Weigh In record (no journal entry) for 10 July 2018
|
54.0 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 108.66g | Prot: 104.49g | Carbs: 98.83g.
Breakfast: Oranges , Beef Steak, Mozzarella Cheese, Egg. Lunch: Peach, Cucumber (Peeled) , Chicken Leg. Dinner: Tortilla Corn Chips, Calavo Avocado. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|