Jasonschofield1's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

67.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

1964 kcal

Fat: 71.72g | Prot: 65.12g | Carbs: 273.07g. Breakfast: Tesco Cornflakes, Tesco Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples, Walkers Baked Ready Salted Crisps (25g), Mars Mars Bar (39.4g). Dinner: Walkers Salt & Vinegar Crisps (25g), Peperami Hot Peperami, Sainsbury's Thin & Crispy Pepperoni Pizza. Snacks/Other: John West Wild Pacific Red Salmon , KP Wheat Crunchies Crispy Bacon. more...

2214 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Jasonschofield1's Journal, 10 Jul 18

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Jasonschofield1's Weight History