Weigh In record (no journal entry) for 10 July 2018
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 19.28g | Prot: 51.89g | Carbs: 132.52g.
Breakfast: Rema 1000 Havregryn, Arla Cheasy Yoghurt Jordbær & Rabarber. Lunch: Bådsmand Røgede Norske Lakserester, Guldvang Solsikke Rugbrød, Tomatoes, Mushrooms, Tang (Dry Concentrate), Deli Turkey or Chicken Breast Meat. Dinner: Mixed Salad Greens. more...
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Gaining 1.4 kg a Week
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tata.123's Weight History
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