Weigh In record (no journal entry) for 10 July 2018
|
64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 48.85g | Prot: 51.00g | Carbs: 184.98g.
Breakfast: Blueberries, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Egg White, Egg, Heinz Reduced Salt & Sugar Tomato Ketchup. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Perkier Cashew, Chia & Pumpkin Seed Quinoa Bar. Dinner: Morrisons Light Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Baby New Potatoes, Birds Eye Fish Fingers (5), Colman's Tartare Sauce, Mrs Elswood Haimisha Pickled Cucumbers. Snacks/Other: Sweet Freedom Choc Shot, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|