Weigh In record (no journal entry) for 10 July 2018
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84.3 kg
Lost so far: 5.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 78.52g | Prot: 63.21g | Carbs: 230.00g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Lotus Caramelised Biscuits, Leerdammer Lightlife, Sainsbury's Red Seedless Grapes, Lettuce Salad with Tomato, Potato Salad, Sainsbury's Taste The Difference Coleslaw, Tesco Wafer Thin Honey Roast Ham. Dinner: Broccoli , Chilli Con Carne with Beans and Rice. Snacks/Other: Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Sainsbury's Taste The Difference Easy Peelers, Snickers Snickers Bar (Snack Size). more...
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2964 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Woop woop you're on fire mister! 🖒😎
10 Jul 18 by member: Aguuulek
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10 Jul 18 by member: jacshadow
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Well done you just keep losing and losing! X
10 Jul 18 by member: meganmono92
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10 Jul 18 by member: bubblegum14
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Thank you all my friends...your support has added that bit of magic I needed ❤️x
10 Jul 18 by member: MrGoodnight
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10 Jul 18 by member: callmesuzie
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Nice work! Let's go! #stillgrindtime #stayhungry
10 Jul 18 by member: jimmiepop
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MrGoodnight's Weight History
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