Weigh In record (no journal entry) for 09 July 2018
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139.1 kg
Lost so far: 7.0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 103.66g | Prot: 102.95g | Carbs: 119.21g.
Breakfast: Tea with Semi-Skimmed Milk, Huel 3 Scoops. Lunch: Butter, Tesco Cooked Ham, Tesco Finest High Protein Farmhouse Bread. Dinner: Muller Greek Style Yoghurt Fruit Corner, Hard-Boiled Egg, Chicken or Turkey Salad with Egg. Snacks/Other: Tesco Mixed Nuts, Nestle Yorkie (46g). more...
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Gaining 4.8 kg a Week
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