Weigh In record (no journal entry) for 05 August 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 60.82g | Prot: 116.76g | Carbs: 394.97g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Multigrain Bread. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Twirl bar, Apple Pie (), Banana Muffin, Multigrain Bread. more...
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3148 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 2 hours and 25 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 50 minutes, Sleeping - 7 hours and 55 minutes, Resting - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes. more...
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steady weight
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