Weigh In record (no journal entry) for 09 July 2018
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106.4 kg
Lost so far: 2.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 29.33g | Prot: 37.21g | Carbs: 173.26g.
Lunch: Tesco Breaded Chicken Steak, Tesco Potato Croquettes, Heinz Baked Beans . Snacks/Other: Apples , Ryvita Multigrain Crispbread, Tangerine, Apples . more...
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Losing 0.9 kg a Week
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razor123ray's Weight History
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