Weigh In record (no journal entry) for 09 July 2018
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 41.17g | Prot: 47.37g | Carbs: 295.45g.
Breakfast: Tesco Cornflakes, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples, Snickers Snickers Bar (41.7g), Go Ahead! Crispy Slices Apple. Dinner: Scone with Fruit, Peanut Butter, Heinz Ravioli, Warburtons Medium Sliced White Bread. more...
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3469 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Running - 11/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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