jojobck's Journal, 25 Jun 18

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BACK ON IT!!

141.0 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1809 kcal

Fat: 52.80g | Prot: 92.06g | Carbs: 199.94g. Breakfast: Tea with Skimmed Milk, Huel 3 Scoops. Lunch: Tesco Golden Vegetable Rice, Chicken Curry. Dinner: Dirty Rice. Snacks/Other: Prosecco, Tesco Finest High Protein Farmhouse Bread. more...

4261 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jojobck's Journal, 25 Jun 18

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jojobck's Weight History