Weigh In record (no journal entry) for 09 July 2018
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64.2 kg
Lost so far: 33.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 31.34g | Prot: 50.10g | Carbs: 234.62g.
Breakfast: Heinz Reduced Salt & Sugar Tomato Ketchup, Nature's Path Nice and Nobbly Granola, Egg, Tropicana Orange Juice Original (with Juicy Bits), Egg White, Innocent Gorgeous Greens, Birt&Tang Lifestyle Ginger Herbal Tea, Blueberries. Lunch: Perkier Coconut and Chia Quinoa Bar, Garbanzo Bombay Firecracker, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples. Dinner: Aubergine, Basmati Rice (Cooked), Sweet Red Peppers, Onions, Sweet Potato (without Skin, Cooked, Boiled) , Stew Meat Beef (Lean Only Eaten). Snacks/Other: Haribo Starmix, Sainsbury's Sugar Free Marshmallows, Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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