Weigh In record (no journal entry) for 09 July 2018
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113.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 58.85g | Prot: 83.05g | Carbs: 179.09g.
Breakfast: Quaker Havermout Kaneel. Lunch: Watermelon, AH Balsamico Azijn , Extra Virgin Olive Oil, Jumbo Kipgrillworst, Spinach , Spinach , Onions . Dinner: Lidl Grated Cheese, Veggie Chef Kip Krokant Schnitzel, Jumbo Broccoli, Saladinettes Mini Krieltjes, Spinach . Snacks/Other: Jumbo Puur Chocoladetablet, AH Halfvolle Melk, Senseo Mocca Gourmet, Fage Griekse Yoghurt Total 0%. more...
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Losing 3.9 kg a Week
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bigJockD's Weight History
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