Jasonschofield1's Journal, 08 Jul 18

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Weigh In record (no journal entry) for 08 July 2018

67.3 kg Lost so far: 1.6 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2018:

1916 kcal

Fat: 58.72g | Prot: 70.52g | Carbs: 207.53g. Breakfast: Semi-Skimmed Milk, Tesco Cornflakes. Lunch: Tesco Unsmoked Back Bacon Rashers, Warburtons Medium Sliced White Bread, Sainsbury's Cooked Ham Slices, Weight Watchers Strawberry Yogurt. Dinner: Kronenbourg 1664, Nachos with Cheese . more...

1993 kcal

Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Jasonschofield1's Weight History

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Jasonschofield1's Journal, 08 Jul 18

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Jasonschofield1's Weight History