adefwebserver's Journal, 08 Jul 18

Day 3 of 3 days of planned eating

Well family that was suppose to come in tonight came in last night. So, my dinner plans were changed and I was eating with a table full of carbs in front of me. So, naturally I went on a carb fest. Good thing I am up only 1 pound because I was able to eat low carb before they got in.

Fast starts again tomorrow...

82.1 kg Lost so far: 11.8 kg.    Still to go: 7.7 kg.    Diet followed: Poorly.

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1893 kcal

Fat: 143.68g | Prot: 86.78g | Carbs: 100.71g.   Breakfast: Nature's Way MCT Oil, Colcafe Cappuccino Mix French Vanilla Coffee. Lunch: Jelly (All Flavors), Jif Creamy Peanut Butter, ThinSlim Foods Love-The-Taste Low Carb Bread. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Beef Meatballs. Snacks/Other: Quest Tortilla Style Protein Chips Nacho Cheese, Fat Bomb, Quest Chocolate Chip Protein Cookie. more...

2241 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...