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I ate under goal and met all activity goals. BF 22.5
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71.4 kg
Lost so far: 12.5 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
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1729 kcal
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Fat: 85.42g | Prot: 145.82g | Carbs: 108.16g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Kirkland Signature Almonds, Driscoll's Strawberries, Kirkland Signature Greek Yogurt. Dinner: Kroger Lightly Salted Peanuts, Nectarines, Sweet Cherries, Chicken Wing. more...
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Gaining 0.3 kg a Week
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John10251's Weight History
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