Weigh In record (no journal entry) for 08 July 2018
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63.9 kg
Lost so far: 33.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 39.48g | Prot: 35.31g | Carbs: 148.18g.
Breakfast: Raspberries, Birt&Tang Lifestyle Ginger Herbal Tea, Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks, Morrisons Free From Crackers. Dinner: Violife Cheddar Flavour Slices, Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Mrs Elswood Haimisha Pickled Cucumbers, Branston Gherkin Relish, French's Classic Yellow Mustard, Heinz Tomato Ketchup (Reduced Salt and Sugar), Tesco Quarter Pound Beef Burger. Snacks/Other: Dried Apricot, Alpro Soya Cherry & Blueberry Yoghurt. more...
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Gaining 1.3 kg a Week
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