Weigh In record (no journal entry) for 08 July 2018
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68.7 kg
Lost so far: 2.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 35.77g | Prot: 67.90g | Carbs: 83.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Boiled Egg, Tea Unsweetened, Bacon, Smoked Salmon, Liver Pate (Canned) , White Bread . Lunch: Peach, Tomatoes. Dinner: Cooked Mushrooms (from Canned, Fat Added in Cooking), Boiled Egg, Dried Seaweed, Gouda Cheese , Smoked Salmon, Deli Turkey or Chicken Breast Meat, Mixed Salad Greens. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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Losing 0.7 kg a Week
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tata.123's Weight History
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