Weigh In record (no journal entry) for 07 July 2018
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114.9 kg
Lost so far: 4.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 42.24g | Prot: 83.22g | Carbs: 215.10g.
Lunch: Red Onions, Lindahls Kvarg Frambozensmaak, Jumbo Dressing 1000 Islands, Jumbo Kipgrillworst, Jumbo Balsamico Dressing , AH Basic Red Cabbage, Spinach , Spinach , Onions , Beets. Dinner: Veggie Chef Kip Krokant Schnitzel, Saladinettes Mini Krieltjes, Spinach , Tomato Sauce, Jumbo Broccoli. Snacks/Other: Trader Joe's Tuinboontjes met Sojasmaak, Senseo Mocca Gourmet, Hard Candy, Terra Sweets and Beets. more...
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241 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 3.2 kg a Week
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bigJockD's Weight History
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