Weigh In record (no journal entry) for 07 July 2018
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90.5 kg
Lost so far: 29.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 121.72g | Prot: 133.94g | Carbs: 138.94g.
Breakfast: Apples, Seaweed, Low Fat Milk, Almonds, Avocados, Dried Chia Seeds. Lunch: Silk Organic Unsweetened Soymilk, Mixed Nuts, Kiwi Fruit, Banana. Dinner: Seaweed, Chicken Drumstick, Cooked Okra, Cooked Eggplant. more...
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3440 kcal
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Exercise:
Housework - 2 hours, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (very fast) - 28/kph - 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
07 Jul 18 by member: murphthesurf
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07 Jul 18 by member: momma6224
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@momma6224, thank you. Wish you well!
08 Jul 18 by member: leon_tsai
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@murphthesurf, thank you for your support and advice.
I'll continue to limit my sodium intake.
08 Jul 18 by member: leon_tsai
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leon_tsai's Weight History
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