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Breaking the fast. Blue line, but I want that line when loaded, not when depleted. Very happy though. Close to starting the re-comp and getting back to the weights more consistently... After the week with the grandsons. Countdown day # 28.
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 92.94g | Prot: 149.45g | Carbs: 144.60g.
Breakfast: Maple Syrup, Cinnamon, Quaker Old Fashioned Oats, 2% Fat Milk, Strawberries, Great Value Large White Eggs, Oscar Mayer Traditional Bacon. Lunch: White Bread, Butter, White Flour, Tuna in Water (Canned), 2% Fat Milk. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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Losing 12.1 kg a Week
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