Weigh In record (no journal entry) for 07 July 2018
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63.6 kg
Lost so far: 19.0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 54.93g | Prot: 60.20g | Carbs: 55.96g.
Breakfast: Egg, Coffee (Brewed From Grounds). Lunch: Black Olives, Cherry Tomatoes, Hy-Vee Chuck Chicken Breast, Hass Avocado, Great Value Romaine Lettuce, Walden Farms Thousand Island Dressing. Snacks/Other: Anheuser-Busch Busch Light, Quest Chocolate Chip Protein Cookie, Water. more...
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401 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 20 minutes, Fitbit - 23 hours and 10 minutes. more...
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Gaining 0.5 kg a Week
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