Weigh In record (no journal entry) for 07 July 2018
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63.7 kg
Lost so far: 33.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 28.87g | Prot: 47.82g | Carbs: 107.43g.
Breakfast: Alpro Soya Cherry & Blueberry Yoghurt. Lunch: Blackberries , Fried Egg without Fat, Itsu Chicken Classic Crystal Noodle Cup. Dinner: Potatoes (Flesh without Skin, without Salt, Boiled), Garlic , Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Onions. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Dried Apricot. more...
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Gaining 1.9 kg a Week
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